American singer Miley Cyrus is known to be a fan of Pilates, dedicating 15 to 20 minutes a day to maintain her toned physique. At 31 years old, Miley wowed audiences and fellow artists with her fit and trim figure during her performance at the Grammy Awards. Her appearance sparked conversations about her fitness routine and diet choices. Miley’s workout regime is said to include high-intensity exercises, a habit she developed during her marriage to Liam Hemsworth. However, her daily routine also involves Pilates, a form of exercise she has been dedicated to since around 2013. She even has a dedicated room in her home for Pilates sessions. Pilates, created by instructor Joseph Pilates, has gained popularity as a full-body workout that is particularly favored by women seeking low-impact exercises that focus on enhancing overall health. The practice is known to build core strength, improve flexibility, and promote mental well-being.
During the Grammy Awards, Miley Cyrus took the stage to showcase her musical talents. The well-known singer has been keeping active during the lockdown period in March 2020, where she shared a Pilates session live with fans and her trainer, Saul Choza. The workout routine focused on core strength and leg flexibility, incorporating exercises like leg kicks, lifts, and hip raises. Choza suggested beginners repeat each set three times and gradually increase the reps. Miley, who used to work out for half an hour most days, now dedicates a few hours to exercise after her split with Liam. She emphasizes the importance of self-care and recommends even just 15 to 20 minutes of exercise daily to show love to oneself. Aside from Pilates, Miley is also a fan of meditation and has shared her practice of the Ashtanga yoga method on a talk show. This advanced form of yoga requires strength, flexibility, and endurance, emphasizing the importance of physical and mental well-being. From her early days on Disney’s Hannah Montana to her chart-topping hits like “We Can’t Stop” and “Wrecking Ball,” Miley Cyrus has made quite the impact in the music industry. In 2024, she made headlines at the Grammy Awards with six nominations and scored big wins for Best Pop Solo and Record of the Year with her hit “Flowers.”
